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Training Program

Winter Season Training Program

Your Surf sports has been busy developing the off season training program, and we are offering this opportunity to both Senior and Junior members (from Under 8’s to Masters).

Both beach and water training activities will depend on numbers and the conditions, and offers all members the opportunity to prepare themselves for a competitive summer season. This is also a great way to develop fitness, endurance and life saving skills.

Dates to Save:

Training started Sundays of July at 9.30-11am, at the Jetty (Yacht Club end) joggers on ready to go.

Sunday training will continue until September the 3rd where we will switch to our summer training program of Tuesday and Thursday afternoons, and Saturday mornings.

Information for Junior members:

All junior members will require a pool proficiency swim to participate in any water sports. Please note that this season, sign off from Pool Swimming Coaches will not be accepted. An initial proficiency round is open to those who would like to participate on Saturday the 22nd of July at 4 to 5pm @ the Coffs Harbour Memorial pool. Cut off 4.45pm to complete proficiency.

Junior members will start with Beach Activities unless we get an ‘cracker’ of a warm day and activities will then depend on water safety availability.

Mandatory requirements for training: Must be Financial & Proficient:

An (on beach) Parent or Responsible Adult (juniors), Board (if applicable), Pink Rashie, Runners, Swimmers, Goggles, Towel & Water bottle also wetsuits allowed.

Club Ski Paddles on Bonville Creek 15th July (Seniors)

Paddles are running on Bonville Creek! Meeting at the club 1pm on initial Saturday to load and then commute to the creek. All welcome. Then proceed each other week at Creek.

Cross Fit Training

This is a great way to build core strength. This at The Box with Rachael. The Cross Fit Kids classes ages 5-11 Tues- Thurs 3.45pm-4.30pm

Teens Classes 12 and up Mon-Fri 4.30pm-5.30pm
$5.00 a session

Please be sure to renew your membership for the new financial year, so you can participate. You must be financial.
Membership is now due.

 

Week 8

Hi Guys
Saturday 26th  Bonville Creek (Moller Drive)  walk in the water at 2pm, Ski paddle
Sunday   27th  Jetty Beach  board
A big thanks to Steve for towing the trailer last week and for towing it again this week , remember if you need a ski or paddle
ASK ME
Muscles O’Rourke we have a ski on the trailer for you already.
Joel up for a paddle mate??
PS we have the clubs annual gear inspection this Sunday if Rachel ask please help the club out, to make sure we are compliant

Week 7

Hi Guys
How nice was it on Bonville Creek today, it is an amazing place, thanks to Gavin for dragging the trailer out for us we really appreciate it mate, remember everyone is welcome it is a get together more than training – PS even old people can come along (to keep me company)
Muscles O’Rourke thought it was so hot today he had about 10 swims off his ski, but he lived, good on ya Muscles.
OK by now you should be running at least 5k’s twice a week and swimming at least 3 times
Saturday 19/8/2017   Bonville Creek – walk into the water at 2pm
Sunday   20/8/2017   Jetty Beach  at 9.30am
If you need a ski ring me it is that easy!!!!!!

Week 6

Hi Guys
Please see below for training venues and times
Saturday 12/8/2017Bonville Creek at 2pm, if you need a ski please advise me asap, Note this is SKI ONLY
Sunday   13/8,2017Jetty Beach at 9.30 am

Week 5

Hi Guys
I am going to Wollongong to see my boy’s this weekend so Darren and Zippity will be running the Sunday training, note as I am away their will be no Saturday session at Bonville- sorry
Sunday  9.30am Jetty Beach   = Board

For additional info please contact:
Seniors: Freddy 0404741897 or Darren 0411285529
Email: mdoreilly@optusnet.com.au

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